Join registered dietitian and yoga teacher Katie Fischer for an exploration of digestive health and well-being. In this comprehensive workshop, you'll dive into digestive anatomy, nutrients, and the impact of dietary habits on your overall gut health. Discover the fascinating world of your gut microbiome and their significance in maintaining a balanced and healthy digestive tract.

Throughout this workshop, you will also explore the powerful connection between mind and body. Learn how meditation, breathwork, and yoga movements can positively influence your digestive health. Gain valuable insights into the practices and techniques that can help you achieve optimal digestive well-being!

This low impact circuit workout is designed to target all your main muscle groups! This fun upbeat class is designed to build strength and mobility with slow, controlled, and intentional movements. This class can be done with or without weights; choose your own intensity. All levels are welcome. No prior Pilates experience is necessary.

This class will focus on standing upper-body strength work alternated with low impact cardio using a chair for standing support. The instructor will provide options for entirely seated or standing exercises. Have fun while getting fit! SilverSneakers® Members are always FREE, but the class is open to everyone!

BYOM - Bring Your Own Mug for Tea!

Step onto your mat and enjoy a gentle restorative yoga practice with calm music, dim lighting, and a warm cup of tea to go with it! This practice is designed to calm your mind with guided breathwork and aromatics from a warm cup of tea and calm your body with long yet sustainable holds in relaxing postures. With each pose, tension melts away as you surrender into the support of props, leaving you feeling deeply relaxed and rejuvenated by the end of the class

Cost: $15 Residents | $20 Non-Resident

Call to Sign Up

Do you want to ditch the diets and learn how to listen to your body when it comes to making choices about what foods and how much of them to eat? Have you tried the newest diet year after year and are sick of the fluctuation "food rules" and confusing online nutrition advice? 

Join Registered Dietitian-Nutritionist Katie Fischer to learn what it means to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body's signals and learn to cultivate a positive and mindful relationship with the food you eat. If you're ready to ditch diets and embrace a more intuitive approach to eating, then this one's for you!

Do you want to start your day off on the right foot? Me too!

This purpose of this walking club is to hold each other accountable for finding movement before the day begins. Log on each Wednesday morning at 7 am CST even if it is for 10 minutes to chat and walk “together”!

Click Here to Join!

Do you want to ditch the diets and learn how to listen to your body when it comes to making choices about what foods and how much of them to eat? Have you tried the newest diet year after year and are sick of the fluctuation "food rules" and confusing online nutrition advice? 

Join Registered Dietitian-Nutritionist Katie Fischer to learn what it means to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body's signals and learn to cultivate a positive and mindful relationship with the food you eat. If you're ready to ditch diets and embrace a more intuitive approach to eating, then this one's for you!

No sign-up needed!

Do you want to start your day off on the right foot? Me too!

This purpose of this walking club is to hold each other accountable for finding movement before the day begins. Log on each Wednesday morning at 7 am CST even if it is for 10 minutes to chat and walk “together”!

Click Here to Join!

Do you want to start your day off on the right foot? Me too!

This purpose of this walking club is to hold each other accountable for finding movement before the day begins. Log on each Wednesday morning at 7 am CST even if it is for 10 minutes to chat and walk “together”!

Click Here to Join!

Do you want to start your day off on the right foot? Me too!

This purpose of this walking club is to hold each other accountable for finding movement before the day begins. Log on each Wednesday morning at 7 am CST even if it is for 10 minutes to chat and walk “together”!

Click Here to Join!

Do you want to start your day off on the right foot? Me too!

This purpose of this walking club is to hold each other accountable for finding movement before the day begins. Log on each Wednesday morning at 7 am CST even if it is for 10 minutes to chat and walk “together”!

Click Here to Join!

Are you and everyone else around you feeling overwhelmed with the conflicting nutrition information that seems to be circulating the internet and dominating daily conversations? In a world where every other day brings another diet trend or miracle food, it's easy to feel lost and unsure about what really constitutes a healthy diet. But fear not, because we've got just the thing for you!

This informative presentation is here to bust the diet myths and provide you with valuable insights into the world of nutrition. We'll delve into the important role that various nutrients play within your body, and which nutrients to focus on while living in an ageing body.

By the time you walk away from this presentation, you'll not only feel inspired to make sustainable adjustments to your own diet and add nutrient rich foods to support your overall wellness.

Do you find yourself setting New Year’s resolutions each year only to have them fall to the wayside by February or March? Join registered dietitian-nutritionist, Katie Fischer, for a presentation and goal setting workshop to set yourself for success this year! Learn some strategies to overcome hurdles that come with the normal flow of life and set some sustainable goals this year! 

In this workshop you will be setting goals and building an action plan to achieve your goals!

No Registration Needed!

Join registered dietitian and yoga teacher Katie Fischer for an exploration of digestive health and well-being. In this comprehensive workshop, you'll dive into digestive anatomy, nutrients, and the impact of dietary habits on your overall gut health. Discover the fascinating world of your gut microbiome and their significance in maintaining a balanced and healthy digestive tract.

Throughout this workshop, you will also explore the powerful connection between mind and body. Learn how meditation, breathwork, and yoga movements can positively influence your digestive health. Gain valuable insights into the practices and techniques that can help you achieve optimal digestive well-being!

Yoga By Degrees Members: FREE

Guests: $40

Or Call : (708) 783-1226

Did you know that your mind and your gut are connected, and one might be impacting the other? Do you or someone you know struggle with digestive issues? Come learn how to enhance your digestive health with nutrition and yoga from registered dietician and RYT 200 yoga instructor, Katie Fischer. Included is 60 minutes of lecture and 30 minutes of yoga techniques.

| Free | No Registration Needed

Does your teen struggle with concentration, stress management, restlessness and focus? Yoga is a great way to wind down and learn mind-body connection. This practice will guide your teen in and out of yoga poses by using breath as a guide (vinyasa style).

Bloomingdale Residents $10 | Non-Residents $20

Code: 103579-A2

Did you know that your mind and your gut are connected, and one might be impacting the other? Do you or someone you know struggle with digestive issues? Come learn how to enhance your digestive health with nutrition and yoga from registered dietician and RYT 200 yoga instructor, Katie Fischer. Included is 60 minutes of lecture and 30 minutes of Yoga.

Residents $15 | Non-Residents $25

Code: 103576-A1

Say goodbye to restrictive diets and discover the art of tuning in to your body's cues. If you're fed up with the overwhelming maze of nutritional advice, you're not alone! Explore the reasons why popular diets like keto, paleo, weight watchers, blood type diets, and intermittent fasting might not be the best choice for your well-being. Join certified dietitian Katie Fischer to uncover effective ways to improve your nutrition without the need for excessive time, emotional investment, or energy dedicated to the latest diet trends.

Bloomingdale Residents $15 | Non-Residents $25

Code: 103575-A1

Come to your mat for a mindful yoga flow in the garden followed by a succulent planting workshop and a cocktail!

Tickets: $50

(Includes yoga, plant workshop and cocktail)