Are you and everyone else around you feeling overwhelmed with the conflicting nutrition information that seems to be circulating the internet and dominating daily conversations? In a world where every other day brings another diet trend or miracle food, it's easy to feel lost and unsure about what really constitutes a healthy diet. But fear not, because we've got just the thing for you!

This informative presentation is here to bust the diet myths and provide you with valuable insights into the world of nutrition. We'll delve into the important role that various nutrients play within your body, and which nutrients to focus on while living in an ageing body.

By the time you walk away from this presentation, you'll not only feel inspired to make sustainable adjustments to your own diet and add nutrient rich foods to support your overall wellness.