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Yoga and Nutrition for Digestive Health

  • Bensenville Public Library 200 South Church Road Bensenville, IL, 60106 United States (map)
 

Did you know that your mind and your gut are connected, and one might be impacting the other? Do you or someone you know struggle with digestive issues? Come learn how to enhance your digestive health with nutrition and yoga from registered dietician and RYT 200 yoga instructor, Katie Fischer. Included is 60 minutes of lecture and 30 minutes of yoga techniques.

| Free | No Registration Needed

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November 8

Teen Yoga

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December 30

Self-Care Saturday | Slow Flow