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Walking into Wednesday

 

Do you want to start your day off on the right foot? Me too!

This purpose of this walking club is to hold each other accountable for finding movement before the day begins. Log on each Wednesday morning at 7 am CST even if it is for 10 minutes to chat and walk “together”!

Click Here to Join!

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May 22

Introduction to Intuitive Eating

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July 15

Intro to Mindful Eating