Yoga & Nutrition for Digestive Health
Join registered dietitian and yoga teacher Katie Fischer for an exploration of digestive health and well-being. In this comprehensive workshop, you'll dive into digestive anatomy, nutrients, and the impact of dietary habits on your overall gut health. Discover the fascinating world of your gut microbiome and their significance in maintaining a balanced and healthy digestive tract.
Throughout this workshop, you will also explore the powerful connection between mind and body. Learn how meditation, breathwork, and yoga movements can positively influence your digestive health. Gain valuable insights into the practices and techniques that can help you achieve optimal digestive well-being!
Rest & Restore | Yoga and Tea
BYOM - Bring Your Own Mug for Tea!
Step onto your mat and enjoy a gentle restorative yoga practice with calm music, dim lighting, and a warm cup of tea to go with it! This practice is designed to calm your mind with guided breathwork and aromatics from a warm cup of tea and calm your body with long yet sustainable holds in relaxing postures. With each pose, tension melts away as you surrender into the support of props, leaving you feeling deeply relaxed and rejuvenated by the end of the class
Cost: $15 Residents | $20 Non-Resident
Call to Sign Up
Self-Care Saturday | Slow Flow
Join Katie for a free (optional donation) fitness class each Saturday in December. Each week a different format will be offered and each format will focus on a different pillar of self-care. All fitness levels welcome!
Sign up for class by filling out the form below!
Add the event to your calendar and you will receive a link to join class after you submit the sign up form.
Optional donation for class; scroll down to see “donation button”.
Show up in the comfort of your home with the live-online class format. Log onto the event link during the scheduled date and time! Please note that event times are in central time!
For this class you’ll need yoga mat and optional props like blankets (under knees) and blocks or those old textbooks you haven’t picked up in a while.
Teen Yoga
Does your teen struggle with concentration, stress management, restlessness and focus? Yoga is a great way to wind down and learn mind-body connection. This practice will guide your teen in and out of yoga poses by using breath as a guide (vinyasa style).
Bloomingdale Residents $10 | Non-Residents $20
Code: 103579-A2