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Rest & Restore | Yoga and Tea

  • Bloomingdale Park District 172 S Circle Ave Bloomingdale United States (map)
 

BYOM - Bring Your Own Mug for Tea!

Step onto your mat and enjoy a gentle restorative yoga practice with calm music, dim lighting, and a warm cup of tea to go with it! This practice is designed to calm your mind with guided breathwork and aromatics from a warm cup of tea and calm your body with long yet sustainable holds in relaxing postures. With each pose, tension melts away as you surrender into the support of props, leaving you feeling deeply relaxed and rejuvenated by the end of the class


Cost: $15 Residents | $20 Non-Resident

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Intro to Mindful Eating

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August 27

FREE SilverSneakers Circut