Join registered dietitian and yoga teacher Katie Fischer for an exploration of digestive health and well-being. In this comprehensive workshop, you'll dive into digestive anatomy, nutrients, and the impact of dietary habits on your overall gut health. Discover the fascinating world of your gut microbiome and their significance in maintaining a balanced and healthy digestive tract.

Throughout this workshop, you will also explore the powerful connection between mind and body. Learn how meditation, breathwork, and yoga movements can positively influence your digestive health. Gain valuable insights into the practices and techniques that can help you achieve optimal digestive well-being!

Do you want to ditch the diets and learn how to listen to your body when it comes to making choices about what foods and how much of them to eat? Have you tried the newest diet year after year and are sick of the fluctuation "food rules" and confusing online nutrition advice? 

Join Registered Dietitian-Nutritionist Katie Fischer to learn what it means to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body's signals and learn to cultivate a positive and mindful relationship with the food you eat. If you're ready to ditch diets and embrace a more intuitive approach to eating, then this one's for you!

Are you and everyone else around you feeling overwhelmed with the conflicting nutrition information that seems to be circulating the internet and dominating daily conversations? In a world where every other day brings another diet trend or miracle food, it's easy to feel lost and unsure about what really constitutes a healthy diet. But fear not, because we've got just the thing for you!

This informative presentation is here to bust the diet myths and provide you with valuable insights into the world of nutrition. We'll delve into the important role that various nutrients play within your body, and which nutrients to focus on while living in an ageing body.

By the time you walk away from this presentation, you'll not only feel inspired to make sustainable adjustments to your own diet and add nutrient rich foods to support your overall wellness.

Do you find yourself setting New Year’s resolutions each year only to have them fall to the wayside by February or March? Join registered dietitian-nutritionist, Katie Fischer, for a presentation and goal setting workshop to set yourself for success this year! Learn some strategies to overcome hurdles that come with the normal flow of life and set some sustainable goals this year! 

In this workshop you will be setting goals and building an action plan to achieve your goals!

No Registration Needed!

Join registered dietitian and yoga teacher Katie Fischer for an exploration of digestive health and well-being. In this comprehensive workshop, you'll dive into digestive anatomy, nutrients, and the impact of dietary habits on your overall gut health. Discover the fascinating world of your gut microbiome and their significance in maintaining a balanced and healthy digestive tract.

Throughout this workshop, you will also explore the powerful connection between mind and body. Learn how meditation, breathwork, and yoga movements can positively influence your digestive health. Gain valuable insights into the practices and techniques that can help you achieve optimal digestive well-being!

Yoga By Degrees Members: FREE

Guests: $40

Or Call : (708) 783-1226