This Packet Include:
List of Several Fruits and Vegetables
Chart to Track which Ones You Enjoy or Do Not Enjoy*
Menu Planner & Grocery List
*Tip: have each family member initial the kinds that they like
This handout is a great tool for broadening your knowledge on the kinds of fruits and vegetables that are available. Often times, people get stuck in the routine of eating the same 3-4 fruits and vegetables while they are planning meals. This list of fruits and vegetables will help you expand the kinds you eat! When you are bored of the usual ones, turn to this list or even try something new!
This handout is a great tool for broadening your knowledge on the kinds of fruits and vegetables that are available. Often times, people get stuck in the routine of eating the same 3-4 fruits and vegetables while they are planning meals. This list of fruits and vegetables will help you expand the kinds you eat! When you are bored of the usual ones, turn to this list or even try something new!
*Tip: have each family member initial the kinds that they like