Do you want to find a more mindful eating experience? Use this meal meditations guidebook to build awareness around your eating environment, the food on your plate and your level of hunger before or satiety cues during the meal.

Meal Meditations are guided meditation prompts for to deepen your connection to hunger cues for mindful eating.  These meditations are designed to help you slow down before meals, observe the colors, flavors and textures of your meal or snack and increase meal satisfaction.