Community Wellness Services
Ditch The Dieting
Are you and everyone else around you feeling overwhelmed with the conflicting nutrition information that seems to be circulating the internet and dominating daily conversations? In a world where every other day brings another diet trend or miracle food, it's easy to feel lost and unsure about what really constitutes a healthy diet. But fear not, because we've got just the thing for you!
This informative presentation is here to bust the diet myths and provide you with valuable insights into the world of nutrition. We'll delve into the important role that various nutrients play within your body, breaking it down in a way that's easy to understand and apply to your own life.
By the time you walk away from this presentation, you'll not only feel enlightened but also inspired to make sustainable changes to your own diet.
Duration: 60 Minutes
Read & Restore Yoga
This restorative yoga class combines the benefits of holding restful yoga poses with the joy of reading a few more chapters of your favorite book! During restorative yoga, restful postures are held for 3-5 minutes each to allow not just a muscular stretch, but also connective tissue release. During the poses, the instructor will create a quiet space to read a few pages before moving into another posture.
Special Space - This event requires a room with space for several yoga mats.
BYOB - Bring your own book!
Duration: 60 Minutes
Nutrition & Yoga for Digestive Health
Join Registered Dietitian and Yoga Instructor Katie Fischer for an exploration of digestive health and well-being. In this comprehensive workshop, you'll dive into digestive anatomy, nutrients, and the impact of dietary habits on your overall gut health. Discover the fascinating world of your gut microbiome and their significance in maintaining a balanced and healthy digestive tract.
Throughout this workshop, you will also explore the powerful connection between mind and body. Learn how meditation, breathwork, and yoga movements can positively influence your digestive health. Gain valuable insights into the practices and techniques that can help you achieve optimal digestive well-being!
Duration: 60 Minutes | 90 Minutes with Yoga Class
The Power of Plant-Forward Nutrition
Learn how adding more plants to your plate can benefit your health, the earth, and your wallet all without sacrificing taste! Join Registered Dietitian, Katie Fischer, to learn about the various nutrients found in foods that you can grow in your own backyard and the benefits they can have for your body!
Plant forward nutrition is neither a vegetarian nor vegan approach to nutrition.
Host Tip: This presentation is best hosted in the Spring and Summer months to pull in gardening and farmers market resources!
Duration: 60 Minutes
Introduction to Intuitive Eating
Do you want to ditch the diets and learn how to listen to your body when it comes to making choices about what foods and how much of them to eat? Have you tried the newest diet year after year and are sick of the fluctuation "food rules" and confusing online nutrition advice?
Join Registered Dietitian-Nutritionist Katie Fischer to learn what it means to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body's signals and learn to cultivate a positive and mindful relationship with the food you eat. If you're ready to ditch diets and embrace a more intuitive approach to eating, then this one's for you!
Duration: 60 Minutes
Nutrition for Health Ageing
Are you and everyone else around you feeling overwhelmed with the conflicting nutrition information that seems to be circulating the internet and dominating daily conversations? In a world where every other day brings another diet trend or miracle food, it's easy to feel lost and unsure about what really constitutes a healthy diet. But fear not, because we've got just the thing for you!
This informative presentation is here to bust the diet myths and provide you with valuable insights into the world of nutrition. We'll delve into the important role that various nutrients play within your body, and which nutrients to focus on while living in an ageing body.
By the time you walk away from this presentation, you'll not only feel inspired to make sustainable adjustments to your own diet and add nutrient rich foods to support your overall wellness.
Duration: 60 Minutes
Presentation Pricing
45-Minute Presentation
$175
60-Minute Presentation
$200
90-Minute Presentation
$250
Bring Wellness to You!
Are you interested in bringing one of these topics or events to you? Let’s chat and make that happen!